Fat lads diet lol

I have been putting weight on and on since stopping smoking in January this year.
This is my first ever diet and my wife has put me on it lol. I do realise that something needs to be done as I am five foot nine inch and weigh 14 stone and two pounds, I have never been so heavy in my 45 years of life.
So one week ago I started the slimfast diet, I have a shake and an apple for breakfast, then the same for dinner and a med sized low fat meal for tea and a weightwaters yogart.
As I said a week has passed and I have lost 3.5 lbs. I have been walking the dog 4 miles a day and have bought a swimming pass and done my first 10 lenghts.
Feeling hungry is a bummer and I now dream of food and not cigs. I am pleased I seem to have made a good start, although I realise I have just begun on my journey.
 
I have been putting weight on and on since stopping smoking in January this year.
This is my first ever diet and my wife has put me on it lol. I do realise that something needs to be done as I am five foot nine inch and weigh 14 stone and two pounds, I have never been so heavy in my 45 years of life.
So one week ago I started the slimfast diet, I have a shake and an apple for breakfast, then the same for dinner and a med sized low fat meal for tea and a weightwaters yogart.
As I said a week has passed and I have lost 3.5 lbs. I have been walking the dog 4 miles a day and have bought a swimming pass and done my first 10 lenghts.
Feeling hungry is a bummer and I now dream of food and not cigs. I am pleased I seem to have made a good start, although I realise I have just begun on my journey.

well done on your cracking start, I too do long do walks, a 4.8 mile walk the other day nearly killed me though!!

look forward to hearing how you are getting on. x
 
Welcome to Slim Fast! Seems like you are off to a good start. The beginning of a diet is always the hardest but you will find it gets easier and you will have more energy to do exercise etc...

Keep us updated! ;)
 
hiya brian welcome to slimfast and minimins youve made a good start hope the missus sorts you out lol
 
hi brian, welcome to slim fast. i gave up giving up smoking! i was doing really good but i have totaly fallen off the wagon over the last couple of weeks and atm im smoking more than i have ever done. have decided to try giving up again after christmas ;)
 
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