.....Well i neither gained or lost so hoping that's the norm?!
Its also that dreaded time again where i gain a few lbs anyway so should be grateful i didn't see a big jump really.
Found it very odd to be eating proper meals so to speak again,feel so guilty!! Its quite scary stuff this refeed lark i must say,think i actually like the safety net of the shakes
Its also that dreaded time again where i gain a few lbs anyway so should be grateful i didn't see a big jump really.
Found it very odd to be eating proper meals so to speak again,feel so guilty!! Its quite scary stuff this refeed lark i must say,think i actually like the safety net of the shakes