water...why

simples

Full Member
do they say to limit sparkling water?

I am sure I read somewhere not to drink too much fizzy water....thing is, I prefer it.
 
I think some people find it makes them feel hungry. But then I also read somewhere that it can help prevent constipation, so maybe its swings and roundabouts.
 
Sparkling water contains sodium, which is salt, so its not a good idea to drink just sparkling water. I love sparkling water too, and would drink just that if i could
 
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