have i eaten too much?

brekkie: 1 x egg, 1 x sauage, and 75g of mushrooms

Snack: Prawns and squid (fresh)

Lunch: Ham, Cheese and lettuce and cucumber

Snack: Chicken drumstick and 6 wee mini low carb sausages (0.6carbs for them!!)

Dinner: Duck breast with spring greens

Snack: 2 x Chicken drumsticks

3litres of water

all food portions are small and all recommended veg is eaten as well - its just the book says little and often if you prefer to eat that way lol and i dunno if i have taken that to the extreme

x

looks ok to me hun, lots of snacky meat and good on your greens

Looks ok to me too, hope it does the trick

Yep, looks fine to me.

Looks pretty bang on the money to me.

:whoopass:I should eat more leafy greens