runner bean spaghetti. 500g runner beans, 1 red chillie, deseeded, finely chopped. zest of 1 lemon and squeeze of juice. 3 tbsp low fat creme fraiche (1.5 syns per level tbsp). eat on its, on or fish.
blanch runner beens for 2mins. frylight a pan, add chillie lemon zest to pan and fry 1min. add runner beans. cook until tender or how you like them. take off heat squeeze lemon and add low fat creme fraiche. yum. sorry remember to slice runner beans.