chelly42
Full Member
I am doing the extra easy for a few weeks but only lost 1 &1/2 in my first weigh in so i am going to post this weeks diarys .
i would love to hear any ideas and comments
Wed
Breakkie ... 28g Honey nut s/wheats (heb), blueberries strawberries(superfree),(ssk milk from hea 250ml allowance)
Lunch..... 1 tin of Heinz spaghetti,1 slice of wholemeal toast(4 1/2 syns) 1 apple (Supfree)
Dinner......1 lean pork steak, Sw chips& mushy peas (all free) Sugarfree jelly
Snacks... Activia fatfree peach yoghurt(free)
1 Banana (supfree)
1 Mint Hifi bar (6 syns )
extras....Canderel sweetner (free)1tsp sugar(1 syn )
water, tea, coffee.
1/4 tbsp oil ( 1 syn ? )
Total syns 12 1/2
i would love to hear any ideas and comments
Wed
Breakkie ... 28g Honey nut s/wheats (heb), blueberries strawberries(superfree),(ssk milk from hea 250ml allowance)
Lunch..... 1 tin of Heinz spaghetti,1 slice of wholemeal toast(4 1/2 syns) 1 apple (Supfree)
Dinner......1 lean pork steak, Sw chips& mushy peas (all free) Sugarfree jelly
Snacks... Activia fatfree peach yoghurt(free)
1 Banana (supfree)
1 Mint Hifi bar (6 syns )
extras....Canderel sweetner (free)1tsp sugar(1 syn )
water, tea, coffee.
1/4 tbsp oil ( 1 syn ? )
Total syns 12 1/2
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