Tesco Oyster Sauce

Winny

Full Member

• 22 September 2010

• #1

Hi
Could someone please syn Tesco Oyster Sauce 150 mls for me.

Typical Values100g containsEach teaspoon (5g) containsEnergy380kJ (90kcal) 19kJ (4kcal) Protein0.4gtraceCarbohydrate21.7g1.1gSugars19.1g1.0gFat0.1gtraceSaturates0g0gFibre0.7gtraceSodium*4.6g0.2g*Salt Equivalent11.5g0.6g
Thanks in advance

 

Last edited: 22 September 2010

Winny

Full Member

• 22 September 2010

• #2

Sorry if that doesn't make sense...

Tsp (100ml)
Energy 6kcal (115kcal)
protein trace (1.1g)
carb 1.3g (26.6g)
of which are sugars 1.1g (22.8g)
fat trace (trace)
fat sats trace (trace)
fibre trace (trace)

 

B

bubbalicious

Silver Member

• 22 September 2010

• #3

Basic/Non Branded Foods Dressing, Oyster sauce 1 level tbsp

1 Syns on Extra Easy

Original 1 Syns

Green 1 Syns
​

Most sauces are about 1 syn per tablespoon if there are not creamy ones.

 

Winny

Full Member

• 22 September 2010

• #4

Thank you!