.Nicki.
Minimin Addict
I was just going with the assumption that if i tracked calories then i'd be ok. I did think if something is loaded with suger/fat/junk then that would increase the calories.
But this morning a friend said i needed to track cals/fat/sat fat/carbs/protein because some things are low in cal but high in everything else. Is she right, should i track everything?
But this morning a friend said i needed to track cals/fat/sat fat/carbs/protein because some things are low in cal but high in everything else. Is she right, should i track everything?