I'm a bit confused as I stumbled across CD whilst looking for info on the Atkins diet, and have got the impression that CD works on similar principles of low-carbs (what with ketosis, etc). However, I've been reading up on the nutritional values (in the booklet meant for doctors), and I find that actually each shake contains:
14.6g protein
14.2g carbs
...which is neither high protein nor low-carb (on Atkins, I believe no more than 20g of carbs are allowed per day).
It appears I've maybe got the wrong end of the stick and this isn't a low-carb diet. I don't mind, and I'm not giving up (having started yesterday!), I was just surprised and confused to read this info.
Could anyone clarify for me?!?!
14.6g protein
14.2g carbs
...which is neither high protein nor low-carb (on Atkins, I believe no more than 20g of carbs are allowed per day).
It appears I've maybe got the wrong end of the stick and this isn't a low-carb diet. I don't mind, and I'm not giving up (having started yesterday!), I was just surprised and confused to read this info.
Could anyone clarify for me?!?!
