Dahlia Rose
Silver Member
hey guys!
i have a little problem! i've got friends flying over to visit me in two weeks and i havent seen them in ages so i know im gonna have a drink or two they will be here for a week and i told my pharmasist he suggested doing a refeed a few days before and then going back 100% for a few weeks after! he doesnt want me on tfr for much longer though and wants me to stop when my BMI is at 23 however i wouldnt mind being on until my BMI is 21 but i think i might have to lose the weight following GL diet instead!
anyway i just wanted to know if anyone has any suggestions should i do a refeed or should i try maintainance for the week?? i dont mind not losing any weight that week but i dont want to put any on!
i have a little problem! i've got friends flying over to visit me in two weeks and i havent seen them in ages so i know im gonna have a drink or two they will be here for a week and i told my pharmasist he suggested doing a refeed a few days before and then going back 100% for a few weeks after! he doesnt want me on tfr for much longer though and wants me to stop when my BMI is at 23 however i wouldnt mind being on until my BMI is 21 but i think i might have to lose the weight following GL diet instead!
anyway i just wanted to know if anyone has any suggestions should i do a refeed or should i try maintainance for the week?? i dont mind not losing any weight that week but i dont want to put any on!