made the most amazing tea last night so just thought i would share 
I mixed a little teriyaki sauce along with 2 tb spoon of dark soy, half tb spoon of chilli flakes, crushed garlic clove and a fresh red chilli chopped
i marinated 2 big chicken breasts in it for a hour or so and then removed the chicken n gently fried in a fry pan with spray of fry light till cooked through. A few mins before chicken is ready add the rest of the marinade to the pan to coat the chicken
i had mine with chunky sw chips n it was GORGEOUS
i think the only syn may have been the teriyaki and i only used 4 or 5 tbspoons
I mixed a little teriyaki sauce along with 2 tb spoon of dark soy, half tb spoon of chilli flakes, crushed garlic clove and a fresh red chilli chopped
i marinated 2 big chicken breasts in it for a hour or so and then removed the chicken n gently fried in a fry pan with spray of fry light till cooked through. A few mins before chicken is ready add the rest of the marinade to the pan to coat the chicken
i had mine with chunky sw chips n it was GORGEOUS
i think the only syn may have been the teriyaki and i only used 4 or 5 tbspoons
