Day 6 - Have had a big blip!!

I am on day 6 but stupidly had a few or more glasses of wine on Thursday as it was my OH birthday. Of course once I'd had a few glasses the willpower was completely gone and I really fell of the wagon big style:cry:. I am so cross with myself as I spent most of yesterday eating whatever I could get my hands on because I felt so hung over!!:cry: Does anyone know if it takes another 3 days again to get back into ketosis? I get weighed again on Wednesday and am so worried that I have messed up big style with my weight loss this week and its only my first full week. Does this happen to other people as well? I feel like I have really let myself down.:sigh:

if it was lots of carby stuff you ate then yes, it will take 3 days to get back into Ketosis i'm afraid.
Ignore it, move on, and drink more water to flush it out!

You know that booze makes you lose your willpower, so its just a case of avoiding the booze from here on in!
Plan in advance for social events is always a good idea!

xxx

Drink tonnes of water and light exercise (ie. walking) you will be fine, sometimes the blips get you through the weeks of CD.

I think learn from it and move on, the longer you beat yourself up the more destructive it will be and the temptation to eat will creep in.
Get back on that wagon and just think of how much weight you can lose by your second weigh in!!
I was having a "weak" moment this morning, so decided to try on all my clothes and reminded myself that looking like a squished sausage was not the look i am aiming for on holiday And having got my pretty blue dress stuck i was in crisis as to break the zip or butter my boobs to get it back off again!! Thankfully i finally got it off without hubby or the kids knowing the full scale drama that was ensuing in my bedroom!
So i am back in the zone ready for stone number 2 to dissapear.......
Best of luck
Dolly x

last post made me giggle lol. ive had a blip a two day blip do feel a bit guilty but im going to get back on track tomoz . As long as you dont keep sliping up your loss should be fine hun .