Okay so my first weigh I gained 1/2lb. Was a bit upste but knew the plan worked so stuck to it 100% and last night got on the scales and lost 4lb!!!!!!! Chuffed to bits and spurred on for the next week.
it works........................
hi there well done :clap: especially when u put on 1/2lb the first week i think if that had been me i would have been so gutted i wouldn't have stuck to it so a pat on the back is deserved good luck with ur future losses x
