Syn Value of Quorn

cazzabella78

staying positive
Hiya all,

just a quick question..i've looked back the last 5 pages of threads and i cant find any info on quorn...

i know that the quorn mince and chicken style pieces are free but theres a few in the chiller cabinets that look quite nice but i dont know the syn value of them or if indeed they are free because they are quorn?

i joined SW last night but joined at a weigh and go class so i was just given my books and new style card but wasnt given the pin number to get only SW website.

cheers
 
Some are synned, some are free. Probably best to try and stick up the names of ones you'd like to try as we're not allowed to put up whole lists due to copyright. sorry :(

Have a look on my supermarket.com and select a few Quorn products you would like to try, and I'll have a gander on the SW web to get the syn values.
 
The chicken pieces and peppered steaks are free on any plan and the escalopes are 7.5 syns on either plan - according to my June 2009 list so if that has changes I am sure someone will be along shortly to correct me.
 
If you are still having probs ring/email or text your C.
 
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