Chicken kebab...

starsapart

Full Member

• 16 September 2010

• #1

I know that in the book chicken kebabs have syns, but if I ordered a chicken kebab with salad and no pitta... would it be free?

I can't work out if we're only synning the pitta or what!

 

M

mazziecoupe

Full Member

• 16 September 2010

• #2

Here you go stars

Chicken, doner kebab, meat only, average, 28g = 1½

Chicken, doner kebab, meat only, average, small kebab = 5

Chicken, doner kebab, meat only, average, large kebab = 7½

 

anita1975

Full Member

• 16 September 2010

• #3

we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).

 

starsapart

Full Member

• 16 September 2010

• #4

Thanks guys!!!

 

Queen Bizzle

Silver Member

• 16 September 2010

• #5

Best takeaway food for diets i reckon!

 

starsapart

Full Member

• 16 September 2010

• #6

Yeah I agree, and I really fancy one! Might get one on the way home from work tomorrow.. hm!

 

Queen Bizzle

Silver Member

• 16 September 2010

• #7

Guilt free friday treat! amazin idea!

 

tara40

Loves Norman Reedus

• 17 September 2010

• #8

you could even get some chicken breast, grill it and make your own kebab style pitta treat.x

 

Queen Bizzle

Silver Member

• 17 September 2010

• #9

I've been making my own recently... really nice with a bit of chinese 5 spice. YUM

 

M

mandy296

Silver Member

• 17 September 2010

• #10

anita1975 said:

we have a chicken kebab, once a week. From a local takeaway. There is 5 wholes pieces of chicken, cooked on grilled. Added to a wholewheat pitta bread with lots of salad. (cabbage, toms, onion, cumber, carrot) no sauces. We have this as an EE I think, 1/3 Mostly salad a little meat. (We don't have sandwiches no bread) Used to use pitta as a HEB, but because there is no enough fibre have to add 7 syns (60g per pitta).

Click to expand...

You can have a co-op wholemeal pitta as a HEXB - it was a new addition to the healthy extra list on the website a few weeks ago