Hi All!
Have started DCC last week, and have lost 3lbs already which I am happy with. I'm just wondering on a couple of things though:
-Can you substitute the 17g for your 1 slice of allowed bread/day for something else with equal or lesser carb content? IE - small portion of rice or pasta, small kit kat perhaps?
-I make cheese sauce with 1/2 tbsp of flour in it - Makes enough for 4 servings - do you think this is ok?
Anyhow thanks for listening - any advice/tips would be hugely appreciated!
Not sure how may of you out there are doing this - but good luck
Cheers!
Nikkinack
Have started DCC last week, and have lost 3lbs already which I am happy with. I'm just wondering on a couple of things though:
-Can you substitute the 17g for your 1 slice of allowed bread/day for something else with equal or lesser carb content? IE - small portion of rice or pasta, small kit kat perhaps?
-I make cheese sauce with 1/2 tbsp of flour in it - Makes enough for 4 servings - do you think this is ok?
Anyhow thanks for listening - any advice/tips would be hugely appreciated!
Not sure how may of you out there are doing this - but good luck
Cheers!
Nikkinack