New here... Hi all and help!.. what am I doing wrong?

Willowniven

Member
Hi all.. :wave_cry: I'm new to this forum, and decided it would be nice to talk to others on the weight loss saga!

I'm 5ft 7 and weigh currently 15 stone:mad:..I used to weigh 16 stone 7 pounds a good 6 months ago.. I was wondering if anyone else was having difficulty even though you are giving it your best?:cry:

I am on xenical and drink green tea (just started the tea today) and actually finding I am not that hungry when drinking it:eek:.
Anyway..I excersise everyday have a vinration plate...eat my fruit and veg daily and start my day with a small bowl of special K and skimmed milk daily! plus lots of water.. ( I should be losing weight from all the running to the loo) haha!
I have stayed 15 stone for about 4 weeks now even after all my hard work ( I wont be beaten though) I wont give up!

any advice will do greatly!... what worked for yourselves? was anyone else on xenical and didnt lose?
many thanks!!
 
Hi Willowniven

Have you been measuring yourself? Maybe at the moment you're losing inches rather pounds.

Jen
 
Anytime my weight remained static, I reduce the overall calorie intake and this always seemed to do the trick. I operate on the principle that calories in must be less than calories burned in order to lose weight.
lots of luck
 
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