bridetobe291010
New Member
Hi All
I am new on here and did a search for a forum where i could get advice. I have been on TFR for about 3 months and lost 3.5 stone and reached my goal of fitting in my size 14 dress.
BUT since i fit in it last weekend, i have done nothing but eat, i feel so guilty and didnt go for my weigh in on friday because i knew i had put on...
from reading all your posts, i have realised how bad i have been and i should have refed properly.
i need help in what to do next??? I have my hen party on the 2nd of october, so i want to be able to have more than one glass of wine without getting really drunk, but i also want to lose more weight.
I reached my main goal, so i am happy with myself, but if i carry on like this, i will be big again.
any advice please would help. should i start TFR tomorrow, or start like i am refeeding (even though i have pigged out this week)
please help, bride to be who just wants to cry :-(
I am new on here and did a search for a forum where i could get advice. I have been on TFR for about 3 months and lost 3.5 stone and reached my goal of fitting in my size 14 dress.
BUT since i fit in it last weekend, i have done nothing but eat, i feel so guilty and didnt go for my weigh in on friday because i knew i had put on...
from reading all your posts, i have realised how bad i have been and i should have refed properly.
i need help in what to do next??? I have my hen party on the 2nd of october, so i want to be able to have more than one glass of wine without getting really drunk, but i also want to lose more weight.
I reached my main goal, so i am happy with myself, but if i carry on like this, i will be big again.
any advice please would help. should i start TFR tomorrow, or start like i am refeeding (even though i have pigged out this week)
please help, bride to be who just wants to cry :-(