totally agree with lauren , I cannot knock lipotrim as I lost 4 stone on it and it got me started on my weight loss , but the shakes taste vile and the soup and flapjacks are inedible . There is no proper plan to help you work up and out of the TFR without gaining like CD has .
CD has a millionproducts , which all taste a billion times better than lipotrim !! ( although I think at times this is harder to stick to as I enjoy it so much and want an extra bar or shake !!) , it has brilliant step plan for when you are near goal to prevent you gainign weight and help you change your eating habits and keep the weight off
Both amazing diets that do the same thing , but I could not go back to the LT shakes * shudders*