ketosis

N

nannyE

New Member

• 10 September 2010

• #1

Iv'e broke my tfr for a week how long will it take to go back into ketosis i am back on it now 3 shakes a day :sigh:

 

B

BigS

Real name Seán

• 10 September 2010

• #2

nannyE said:

Iv'e broke my tfr for a week how long will it take to go back into ketosis i am back on it now 3 shakes a day :sigh:

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I think it takes about 3 months 2nd time round.

 

M

Mooncake

Member

• 10 September 2010

• #3

Should be as though you have just started fresh, so about 3-4 days, maybe more in some people.

 

SandraB

Gold Member

• 10 September 2010

• #4

BigS said:

I think it takes about 3 months 2nd time round.

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Gulp! I hope you mean days?!

 

B

BigS

Real name Seán

• 10 September 2010

• #5

SandraB said:

Gulp! I hope you mean days?!

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It depends on what you're wearing to be honest. i find a pink cardigan with big brown buttons will get me up and running quicker than dungarees.

Only messing, it depends on how much carbs are in your system I think. A few days should sort you, probably less for small blips.

 

i'mgonnabeskinnybyXmas

From Piglet to Twiglet

• 10 September 2010

• #6

This is my second time back on it (I had a six week break where I gradually introduced carbs) - I was back in ketosis within 3 and a half days. Good luck!