4th weigh in and gutted

hya,

I have put on 3 pounds, and I only have myself to blame, as I am the one who goes over my points and eats crap when I know I shoudnt, I dont know why but this week I havnt stuck to the points and now I have a silly gain, I am so stupid :cry:

I am going to give it 100% next week and stick to my points each day

Julia

everyone has a few bad days every now and again,,just pick yourself up and start again this week,,good luck x