size10bikini
Silver Member
Hi everyone, I have lost 24 lb and have another 7-14 to go. I have refeed sorted in my head and will follow the script 100% but have a few questions to ask about maintenance.
For those of you who are successful maintaining does it get easier as time goes on? i would think that as you are slimmer you need fewer calories and surely the metabolism and hunger settles into this. I hope so anyway as I know I can be 'good' for a while but would love it to come naturally.
Also do you prefer healthier foods after tfr?
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For those of you who are successful maintaining does it get easier as time goes on? i would think that as you are slimmer you need fewer calories and surely the metabolism and hunger settles into this. I hope so anyway as I know I can be 'good' for a while but would love it to come naturally.
Also do you prefer healthier foods after tfr?
XX