purpledoll4
Member
Hi,
I know, i know I shouldn't weigh myself everyday but I do. Every morning before I eat or get dressed.
Anyway I did Day 1 well started 203, and Day 2 I lost 1 lb and weighed 202. Then Today I weighed 204.4
Yesterdays Menu
Breakfast - Banana shake
Lunch - Salmon/veg/salad
Tea - Chocolate shake
Snacks - Cereal bar (105 cals) and apple
Excersise
Cross Trainers 45 mins (485 cals)
Walk to and from gym, 45mins
Weights 15mins
Bike 20 mins
Water = 5 glasses and 1 750ml bottle.
My weight doesn't normally change much, and I am not due on.
Confused why I gained, scared to weigh myself tomorow morning lol. 204 is my new highest weight.
I know, i know I shouldn't weigh myself everyday but I do. Every morning before I eat or get dressed.
Anyway I did Day 1 well started 203, and Day 2 I lost 1 lb and weighed 202. Then Today I weighed 204.4
Yesterdays Menu
Breakfast - Banana shake
Lunch - Salmon/veg/salad
Tea - Chocolate shake
Snacks - Cereal bar (105 cals) and apple
Excersise
Cross Trainers 45 mins (485 cals)
Walk to and from gym, 45mins
Weights 15mins
Bike 20 mins
Water = 5 glasses and 1 750ml bottle.
My weight doesn't normally change much, and I am not due on.
Confused why I gained, scared to weigh myself tomorow morning lol. 204 is my new highest weight.