Hello lovely people :wave_cry:
I'm hoping some of you will have been through this or can share some insight.
I've been on SW for about 6 weeks, I'm going it alone as there are no classes here, and with the help of this forum have a good handle on things. The problem is, that although I am 100% on plan, having my HEX, at least 8 to 10 syns a day, the rest of my food made up of free and superfree foods (I do mainly green days), I feel like I'm 'off plan'.
Now it's not that great, can't believe I'm on a diet, feeling... it's more like a nagging feeling that it's all wrong but my logical mind knows it's not!
I hope that all made sense, although maybe it doesn't cause it sure doesn't seem to in my head!!
So, has anyone else experienced something like this?
Thanks guys
Kay x
I'm hoping some of you will have been through this or can share some insight.
I've been on SW for about 6 weeks, I'm going it alone as there are no classes here, and with the help of this forum have a good handle on things. The problem is, that although I am 100% on plan, having my HEX, at least 8 to 10 syns a day, the rest of my food made up of free and superfree foods (I do mainly green days), I feel like I'm 'off plan'.
Now it's not that great, can't believe I'm on a diet, feeling... it's more like a nagging feeling that it's all wrong but my logical mind knows it's not!
I hope that all made sense, although maybe it doesn't cause it sure doesn't seem to in my head!!
So, has anyone else experienced something like this?
Thanks guys
Kay x