im feeling ruff

Am feeling really crappy today. I avnt had much energy the past 4weeks but have managed to get by. Having to use my brain in work has been difficult on times but this week has been tough and its only 2nd work day. Im lucky enough to be able to work flexible hours but I couldnt wait till 3.30pm (earliest i can finish with flexi) nd just had to leave. The drive home was hard. I so much wntd to do minimum of 6wks but fings seem to be conspirin against me! I can't say I'm really hungry,just crap! Have done 5 weeks tomorrow. Got holiday in few weeks nd a planned 'dinner'/'vino' fing wiv sum friends on 18th. I know I can make a really healthy meal nd don't av to drink much,if any but I feel like life,work nd my body are just ganging up on me to ruin my plans! I just wanted to shift another 7lbs before I stopped. Can I continue to replace 2 meals for a couple of weeks nd work up to day 4 refeed food but still just av the 1 meal? Or refeed completely? I just don't want to get used to the 2/3 meals nd av to start again. Aarrghhhh. Help me people!!!!!!!

You will feel very up and down on Lipotrim and Ive found that when I have had bad days and managed to cope and got through them I realised I could cope and without food , its a great lesson to learn. Its up to you when you decide to re-feed huni talk to your pharmacist and see what they think and if you decide to re-feed try to do it when you are feeling calm and have made the right choice rather than when you feel emotional and upset , that way you wont regret it . Good luck xx

Blowfish,

It's entirely up to you - but as someone who started eating bits and then rapidly lost the will to go on, do think twice - especially if you only want to lose another 7lb. I always feel like I need more sleep when I'm on LT, so if you can try to get some extra sleep/rest, that might help you a little. Best of luck either way

I too feel rubbish at times, I slept for 2 hours this evening and when I woke up I felt like I needed sugar for the first time (on week 6) but I got up and pottered around and feel ok now. I have 7 - 14 lb to lose its not much on LT but today for a while I seriously thought I would have to refeed and do another diet. Am ok now, back to a day at a time. Hope you pick up soon. x