farmgirl
Full Member
Hi Folks,
Question in the title really. I wake up at night with my brain in overdrive and can't get back to sleep for hours, tossing and turning.
I would love a relaxation/self hypnosis cd (not weightloss) that I could use to try and calm down and get back to sleep.
Any suggestions ?
Question in the title really. I wake up at night with my brain in overdrive and can't get back to sleep for hours, tossing and turning.
I would love a relaxation/self hypnosis cd (not weightloss) that I could use to try and calm down and get back to sleep.
Any suggestions ?