Dione
Nearly a yummy Mummy
Hi Guys,
Please can you give me some advice as to whether i am doing the SF plan correctly?
Yesterday i had the following:
Shakes x 2 = 440 calories
Nectarine x 2 = 84 calories
1 x be good to yourself cup a soup = 43 calories
2 x granary bread no butter = 168 calories
Dinner Asda chicken tikka masala = 394 calories
Oven roasted veg = ?? calories
4 litres water
Total= 1129 calories
Am i having too much?
Today i have had:
shakes x 2 = 440 calories
2 x nectarines = 84 calories
1 x cup a soup = 59 calories
1 x granary bread no butter 84
Total so far = 667 calories
I am worried that i am doing this wrong
Please can you give me some advice as to whether i am doing the SF plan correctly?
Yesterday i had the following:
Shakes x 2 = 440 calories
Nectarine x 2 = 84 calories
1 x be good to yourself cup a soup = 43 calories
2 x granary bread no butter = 168 calories
Dinner Asda chicken tikka masala = 394 calories
Oven roasted veg = ?? calories
4 litres water
Total= 1129 calories
Am i having too much?
Today i have had:
shakes x 2 = 440 calories
2 x nectarines = 84 calories
1 x cup a soup = 59 calories
1 x granary bread no butter 84
Total so far = 667 calories
I am worried that i am doing this wrong