one more step along the road 4 WI

Fisherman

Fisherman

Silver Member
Hi all just done my own WI this morning and after 2 full weeks of eating lost another 1lb this week while this may not seem a lot over the 2 weeks happy witha 4lb pound loss since coming off cambridge. hopefully now i can continue with a 1-2lb loss per week towards goal glad i made the swap as i can now train down the gym again if i had gone for a 30 mins run on cambridge would never of lasted. thanks for all the ongoing support
Andy x
p.s anyone know how to change the title of one of your exsisting threads ?
 
Well done mate. I'm not sure how to change a thread title either. :)
 
Another week done on Atkins. I have been strict this week and really pushed myself doing cadrio down the gym got to the stage where the machines are claiming i am burning over a 1000 calories on them :) even though i know they are not that accurate. the result of my hard work 4lb loss very happy
 
Nice one Andy - keep it up mate! :)
 
Nice one Andy - good work. I'm hoping for 1-2lb losses from now on too, so will work with you on it - with you doing all the exercise and me encouraging you from the sidelines of course :)

Susie
 
Fisherman said:
Another week done on Atkins. I have been strict this week and really pushed myself doing cadrio down the gym got to the stage where the machines are claiming i am burning over a 1000 calories on them :) even though i know they are not that accurate. the result of my hard work 4lb loss very happy
Click to expand...

top bloke well done Andy
 
Brilliant - that's really encouraging Andy, I'm watching you like a hawk because I'm changing to Atkins soon too! ;)
 
Waterworks said:
Brilliant - that's really encouraging Andy, I'm watching you like a hawk because I'm changing to Atkins soon too! ;)
Click to expand...
ahh that explains the feeling i am being watched then :)
and thanks guys
 
another 2lb this week tbh rather pleased how its all going so far guess i wont be able to my income this christmas but playing the jolly fat man in the red suit because of my build
 
morning jim
 
Hurrah - another great loss Andy - I do love to see you doing well, because I'm just a couple of weeks behind you!
 
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