Hi there. I have been eating Tesco Value Natural Yoghurt all week abd have assumed that it is free but now I am worrying it has a syn value. Does anyone know of I have been over-synning all week and not realised it!! Help!!
It looks to be 1.5syns for the whole 500g pot (big pot), thats not too bad really for the whole pot. Plus its much better value than the other yogs, leaving you more money for fruit and veg
hi,
yes it is nice, does not taste sour,
nice to pour over fruit, (add sweetner & vanilla extract)
or make a salad dressing( just add chopped herbs , pepper & salt)
or to use as a marinade ( garlic, lemon, spices)
Dor