nannyto9
Full Member
Afternoon all fancied some fish for my tea and found these haddock fillets in Aldi
Cajun Haddock Fillets
Per 100g:
energy = 122kcal
Protien = 22.1
carb = 4.9
Fat = 1.5
Whole pack = 250g
Thai Haddock Fillets
Per 100g:
energy = 128kcal
Protien = 24.7
carb = 5.7
Fat = 0.7
Whole pack = 250g
working on the 20 to 1 theory they didnt seem to high approx 6.5syns per half pack
Could someone who has access to the website calculator please put them through for me as fish should be free so making them even lower.
Thaaaaaaaanks
Cajun Haddock Fillets
Per 100g:
energy = 122kcal
Protien = 22.1
carb = 4.9
Fat = 1.5
Whole pack = 250g
Thai Haddock Fillets
Per 100g:
energy = 128kcal
Protien = 24.7
carb = 5.7
Fat = 0.7
Whole pack = 250g
working on the 20 to 1 theory they didnt seem to high approx 6.5syns per half pack
Could someone who has access to the website calculator please put them through for me as fish should be free so making them even lower.
Thaaaaaaaanks