jaynie1985
Full Member
Day 4
Food / Drink
Chocolate mix a moose
Strawberry milkshake
soup
3 green teas
2 litre's of h20
Exercise
30 mins on treadmill
5 mins using weights
Feelings / thoughts
Been feeling dizzy today on and off.. The hot bath didn’t help.. Need to drink more water.. All in all not a bad day.. Not hungry so must be in ketosis now.. Bring on day 5...
Food / Drink
Chocolate mix a moose
Strawberry milkshake
soup
3 green teas
2 litre's of h20
Exercise
30 mins on treadmill
5 mins using weights
Feelings / thoughts
Been feeling dizzy today on and off.. The hot bath didn’t help.. Need to drink more water.. All in all not a bad day.. Not hungry so must be in ketosis now.. Bring on day 5...
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