Yay! I'm coming back!

16 months after my CD baby, I see my consultant on Saturday. Hoping to do SS+ or 810 (or are they the same?) and hopefully go to SS in a few weeks. Can I have milk on 810, I love my morning tea.

I lost 4 stone at WW and was breastfeeding but when DD started eating more food, and having less milk my losses stopped and became gains. I've only gained a stone but I've gone from a 12 to a 14-16. I refuse to buy bigger clothes and I knew I needed something drastic to happen soon rather than eat my way through chocolate and end up at a size 20 again.

I need abstenence from all sweet things so being allowed to eat chocolate at WW was never going to work for me.

Lets just hope I don't end up pregnant again and put it all back on

Well done for making the decision to get back on CD.

SS+ involves 3 CD meals and then either a 200 calorie meal (from selected foods) or a 4th CD meal and 200ml of skimmed milk.

810 involves 3 CD meals and then an extra 395 calories, which can be made up with a meal (from selected foods) and skimmed milk.

Welcome back to cd . im starting tomoz ive never done cd before ive only tryed exante . So im excited . Good luck on your weightloss journey.