Style-Queen
Full Member
Have spoken to my counsellor about SS+. I think it will help me out a bit whenever I feel a bit of a blip coming on.
My counsellor told me you don't have to do SS+ every day and that you can just do it for the occassional day when you feel you need to , or you can do it full time in place of SS?
All I want to use it for is for those times when I feel myself wavering and would use a piece of chicken breast as my SS+ 'meal' as I've been told that as long as it doesn't exceed 200 cals, I will still be in ketosis and still lose weight.
I got some cooked chicken breasts from m+s which I intend to cut all the skin off and the top layer of meat then eat the rest. The whole fillet is 180 cals, so I figure by removing the fat I will also be removing a lot of cals anyway?
What do others think of this? good idea or bad?
Also, does SS+ have any effect on weight-loss? i.e slowing loss or making you stay the same?
Thanks in advance lovelies!
My counsellor told me you don't have to do SS+ every day and that you can just do it for the occassional day when you feel you need to , or you can do it full time in place of SS?
All I want to use it for is for those times when I feel myself wavering and would use a piece of chicken breast as my SS+ 'meal' as I've been told that as long as it doesn't exceed 200 cals, I will still be in ketosis and still lose weight.
I got some cooked chicken breasts from m+s which I intend to cut all the skin off and the top layer of meat then eat the rest. The whole fillet is 180 cals, so I figure by removing the fat I will also be removing a lot of cals anyway?
What do others think of this? good idea or bad?
Also, does SS+ have any effect on weight-loss? i.e slowing loss or making you stay the same?
Thanks in advance lovelies!