Hiya,
Me again!
Just wondering how many of you take regular exercise whilst SSing?
I've joined Gymophobics & go between 3 & 5 times each week. The sessions are only 30 minutes long and seem pretty effective.
I also try to take my son for a walk in his pushchair 3 or 4 times a week. We usually go for about an hour to hour & half a time.
Have any of you introduced exercise & found it speeds up your losses?
Thanks in advance of any replies
Me again!
Just wondering how many of you take regular exercise whilst SSing?
I've joined Gymophobics & go between 3 & 5 times each week. The sessions are only 30 minutes long and seem pretty effective.
I also try to take my son for a walk in his pushchair 3 or 4 times a week. We usually go for about an hour to hour & half a time.
Have any of you introduced exercise & found it speeds up your losses?
Thanks in advance of any replies