I just thought I would start to keep a record of what I have been eating as my weight losses each week dont to seem to be great, Any advice is welcome.
Friday 27th August EE
Breakfast - 2 quorn sausages, bacon no fat, 2 slices of wholemeal bread 400g leaf HEXB and beans.
Snack - Apple, banana
Dinner - Jacket Potato beans, millerlight
Snack - stawberries, kiwe, blackcurrents, raspberries.
Tea- lamb bugers sw style, yorhurt sauce, feta salad HEXA and savoury rice.
Dessert- fat yorghurt mixed half an option sweetner with meringue 4sysns
Friday 27th August EE
Breakfast - 2 quorn sausages, bacon no fat, 2 slices of wholemeal bread 400g leaf HEXB and beans.
Snack - Apple, banana
Dinner - Jacket Potato beans, millerlight
Snack - stawberries, kiwe, blackcurrents, raspberries.
Tea- lamb bugers sw style, yorhurt sauce, feta salad HEXA and savoury rice.
Dessert- fat yorghurt mixed half an option sweetner with meringue 4sysns