Sass
Silver Member
Thought i would put this question out there to see if anyone else has done the same thing as me......
I last did this diet in feb and since then pilled on 3 stone in 6 months. I know it was all my fault and not because i lost weight fast. I was 100% greedy and ate myself silly. Its this i need to understand and deal with in time for when i reach my goal weight.
My CDC was really shocked to see how much i had put on and said she couldn't understand it. When i told her why i thought i had done it she basically said she didn't buy my reasons and thought i was really crazy to have done this to myself.
For me i think i put the weight back on because i was at a point with my weight that was the lowest i had been forever. I have never been into dieting and my lowest weight was 15st 7lbs from 20st. I lost that weight in around 7 months last year. At that point i felt great, my confidence was back and i was finding it increasingly hard to stick to CD, i came off and tried WW but i felt so good that dieting wasn't my main focus anymore. I then had many months of trying to get back to CD without any joy until finally i thought well thats me, i cant do this anymore, just be happy. I then went onto just being sensible around food until i started to feel bigger and then i was on a massive downward spiral which has lead me to where i am now. I would eat for the sake of it. End up feeling sick, going to bed with heartburn and feeling really rough due to totally over doing it. I was in total greed mode. So here i am now back to my heaviest weight and on my 4th day of my restart but this time i want it to be different. I want to understand why i did what i did for me to ensure it doesn't happen again.
Is there anyone else out there who went and put on after CD and what drove you to sabotage your past efforts to lose the weight in the first place? I Would love to read peoples story's on this.
I last did this diet in feb and since then pilled on 3 stone in 6 months. I know it was all my fault and not because i lost weight fast. I was 100% greedy and ate myself silly. Its this i need to understand and deal with in time for when i reach my goal weight.
My CDC was really shocked to see how much i had put on and said she couldn't understand it. When i told her why i thought i had done it she basically said she didn't buy my reasons and thought i was really crazy to have done this to myself.
For me i think i put the weight back on because i was at a point with my weight that was the lowest i had been forever. I have never been into dieting and my lowest weight was 15st 7lbs from 20st. I lost that weight in around 7 months last year. At that point i felt great, my confidence was back and i was finding it increasingly hard to stick to CD, i came off and tried WW but i felt so good that dieting wasn't my main focus anymore. I then had many months of trying to get back to CD without any joy until finally i thought well thats me, i cant do this anymore, just be happy. I then went onto just being sensible around food until i started to feel bigger and then i was on a massive downward spiral which has lead me to where i am now. I would eat for the sake of it. End up feeling sick, going to bed with heartburn and feeling really rough due to totally over doing it. I was in total greed mode. So here i am now back to my heaviest weight and on my 4th day of my restart but this time i want it to be different. I want to understand why i did what i did for me to ensure it doesn't happen again.
Is there anyone else out there who went and put on after CD and what drove you to sabotage your past efforts to lose the weight in the first place? I Would love to read peoples story's on this.