Tesco spicy chicken Pasta pot

am at work and all I have to eat is Tesco Spicy chicken Pasta pot, can't log into SW website, can someone tell my the syns before I starve LOL!

Tanya

Helloo! Does any one know the answer to this? I am about to tuck in but scared incase it is tons of syns...help

I am a green newbie (always do red) so I am at a loss as to whether I am eating the right things!

Thanks xx

I cant find it on syns online. Whats the nutritional info?