please help

boltonbabe · 24 August 2010

im thinking of defecting from ww but have a few marks ans spencers things left please can someone find the syn value for me

count on us sausage and mash
count on us chicken tikka massala
marks and spencer carrot and swede crush

i could give info if needed thanks xx

Sarah-Jayne · 24 August 2010

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, British Pork Sausages with Mash & Rich Onion Gravy, chilled 400g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

6 Syns on Extra Easy

Original 8 Syns

Green 6 Syns [/FONT]

[/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Count on Us, Chicken Tikka Masala, chilled 300g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

4 Syns on Extra Easy

Original 4 Syns

Green 14½ Syns [/FONT]

[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Carrot & Swede Crush, 600g pack, chilled 150g serving[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns [/FONT]

[/FONT]

please help

boltonbabe

Member

Sarah-Jayne

Gold Member

Similar threads