Bigmama2littlemama
Full Member
Hi,
I know ss is not for me at the mo, how much weight could I expect to gain now im not in ketosis and am going to consume carbs on a 'healthy eating'plan?
how quickly do your glycogen stores fill up and is there some way to minimise the damage?
Thanks
bm2lm xx
I know ss is not for me at the mo, how much weight could I expect to gain now im not in ketosis and am going to consume carbs on a 'healthy eating'plan?
how quickly do your glycogen stores fill up and is there some way to minimise the damage?
Thanks
bm2lm xx