Going to start my diary :)

Feel free to point out if I'm going wrong etc. Still not sure I've got my head around this :/

Wednesday

Breakfast: None (had to get to weigh in lol)
Lunch: chicken and mushroom mugshot, grapes, melon
Dinner: Roast chicken. SW roast potatoes, petits pois, carrots, broccoli
HEA: 250ml ss milk, HEB: 2 Alpen light bars
SYNS: sugar 2, gravy 1, crisps 5

Thursday

Breakfast: 3 egg omlette, bacon
Lunch: chicken and mushroom mugshot, melon, strawberries
Dinner: chicken breast, new potatoes, rice with peppers, sweetcorn, spring onion and beetroot. Raspberries after.
HEA: 3 Babybel lights, HEB: 2 Alpen light bars.
SYNS: Sugar 3, Tesco choc mousse 6.5

Friday

Breakfast: 3 egg omlette with spring onion, mushrooms, bacon and baked beans.
Lunch: Left over rice, melon
Dinner:Turkey breast, roasted new potatoes, sweetcorn, petits pois. Strawberries and raspberries after.
HEA: 250ml ss milk, HEB: 2 Alpen light bars
Syns: Sugar 3, Tesco choc mousse 6.5

Saturday

Breakfast: Nothing
Lunch: Lettuce, cucumber, tomatoes, spring onion, peppers, Ainsley Harriott couscous
Dinner: SW chilli con carne and rice.
HEA: 250ml ss milk, HEB: 2 Alpen light bars
SYNS: Ainsley Harriott couscous 0.5, tomato puree 0.5, Tesco choc mousse 6.5

Sunday

Breakfast: 2 scrambled eggs with spring onion, peppers and mushrooms, 3 slices WW brown danish bread
Lunch: pasta, sweetcorn, tuna, lettuce, 2 boiled eggs, cucumber, spring onion, beetroot, tomatoes, carrot, melon after
Dinner: 2 jacket potatoes, tuna, sweetcorn, babybel light, choc mousse, raspberries.
HEA: 250ml ss milk, HEB: 3 slices WW danish brown bread
SYNS: Mayo 2.5, babybel light 2, 1 cadbury choc mousse 3

Monday

Breakfast: Bacon, 2 fried eggs, mushrooms, 3 slices WW brown danish, apple.

Looks good