Can someone help me work out the syn value for this recipe ??

janiebaby

Full Member
1 courgette (need 20g)
1 carrot (need 20g)
1 egg
2 tablespoons milk
1 heaped tablespoon raisins
1 tablespoon sunflower oil
75g plain flour
15g light soft brown sugar
1 level teaspoon baking powder
It makes 9 mini muffins
I wont have rasins in it as i want them to be more savoury ones !!
Thanks !!
 
1 courgette (need 20g) free
1 carrot (need 20g) free
1 egg free
2 tablespoons milk 0.5 syns assuming S/S
1 heaped tablespoon raisins not needed
1 tablespoon sunflower oil 6 syns
75g plain flour 13.39 syns
15g light soft brown sugar 3 syns
1 level teaspoon baking powder 0.5 syns
It makes 9 mini muffins
I wont have rasins in it as i want them to be more savoury ones !!
Thanks !!

Total 23.39 rounded up = 23.5/9 = 2.61 syns per muffin.
 
Last edited:
That would knock 3 syns off then.

So 20.5 syns/9 = 2.27 syns, say 2.5
 
these sound good, think i'll try them :)
 
Back
Top