OK!! Starting this diary to keep me motivated!!
This is my 3rd go at SW and i really want to do it this time. I started 6 weeks ago and my losses (& gains) so far have been :
Week 1 - 5lb lost
Week 2 - 3lb lost (half stone and SOTW)
Week 3 - 1/2lb lost
Week 4 - At work, no weigh in
Week 5 - 1lb on
Week 6 - 1lb on
I really havent been very motivated at all, i just want to eat crap! So, weigh in night tonight (please let me have lost) and start a fresh. My OH is going to start too, i explained the plan to him last night and hopefully we will keep each other going too.
So, today so far:
Green day
Breakfast - 2 slices brown bread (HXb)
Lunch - 2 slice brown bread with 3 slice wafer thin ham (approx 2 syns) and 28g cheddar (HXa) scraping of flora (1 syn)
Snack - 4 mikado (2 syns)
Choc and Fudge alpen light (3syn)
Dinner - tomato and mozzarella (HXa) pasta
This is my 3rd go at SW and i really want to do it this time. I started 6 weeks ago and my losses (& gains) so far have been :
Week 1 - 5lb lost
Week 2 - 3lb lost (half stone and SOTW)
Week 3 - 1/2lb lost
Week 4 - At work, no weigh in
Week 5 - 1lb on
Week 6 - 1lb on
I really havent been very motivated at all, i just want to eat crap! So, weigh in night tonight (please let me have lost) and start a fresh. My OH is going to start too, i explained the plan to him last night and hopefully we will keep each other going too.
So, today so far:
Green day
Breakfast - 2 slices brown bread (HXb)
Lunch - 2 slice brown bread with 3 slice wafer thin ham (approx 2 syns) and 28g cheddar (HXa) scraping of flora (1 syn)
Snack - 4 mikado (2 syns)
Choc and Fudge alpen light (3syn)
Dinner - tomato and mozzarella (HXa) pasta
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