Trace1981
Full Member
Hey all,
Iv spoken to my drs today after losing 2 stone in three weeks, which im obv thrilled about, but he is a little concerned its to quick. So therefore he has advised me to stop, refeed for 1 week and then restart again. Which I dont mind doing, but im completley stuck on how to do the refeed, and a little scared!!.
Iv done a provisional diet plan for the next 7 days, starting this friday.
If there's anything wrong, please can u tell me !! Cheers Tracey
Friday (Day 1)
Breakfast LT Shake
Lunch LT Shake
Dinner 4-6oz chicken, Lettuce, Tomatoes,Cucumber, Red onions, Peppers, dressed with balsamic vinegar.
Saturday (Day 2)
Breakfast LT Shake
Lunch 4-6oz Chicken, Lettuce, Tomatoes,Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Dinner 2 x Hard Boiled eggs, Lettuce,Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Sunday (Day 3)
Breakfast LT Shake
Lunch 1 x Hard Boiled egg & Ham, Lettuce, Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Dinner 4-6oz Chicken, 2 tbsp mixed veg, 8oz mashed potato, with skimmed milk and pepper.
Monday (Day 4)
Breakfast LT Shake
Lunch 2 x slices of wholmeal bread, vlf mayo, 1 tin of tuna, 1 tbsp sweetcorn.
Dinner Egg Mayo (2 x eggs VLF mayo) 8oz Jacket potato, Side salad with Lettuce, Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Apple and Pear with VLF yogurt.
Tuesday (Day 5)
Breakfast LT Shake
Lunch Wholemeal Pitta with Lettuce, Tomatoes ,Cucumber, Red onions, Peppers dressed with balsamic vinegar, and VLF Cottage cheese.
Dinner 4-6oz Chicken, 2 tbsp mixed veg, 8oz mashed potato, with skimmed milk and pepper.
Apple & Pear with VLF Yogurt
Wednesday (Day 6)
Breakfast LT Shake
Lunch Ham salad with Lettuce, Tomatoes ,Cucumber, Red onions, Peppers dressed with balsamic vinegar
Dinner Cod Fillet, Asparagus spears, 6 x new potatoes.
Apple & Pear with VLF Yogurt
Thursday (Day 7)
Breakfast LT Shake
Lunch VLF Soft Cheese, with Prawns in a wholmeal tortilla wrap.
Dinner Spag bol, (Lean mince, mushrooms, onions, LF Sauce) 4oz cooked spagetti.
Apple & Pear with VLF Yogurt.
Iv spoken to my drs today after losing 2 stone in three weeks, which im obv thrilled about, but he is a little concerned its to quick. So therefore he has advised me to stop, refeed for 1 week and then restart again. Which I dont mind doing, but im completley stuck on how to do the refeed, and a little scared!!.
Iv done a provisional diet plan for the next 7 days, starting this friday.
If there's anything wrong, please can u tell me !! Cheers Tracey
Friday (Day 1)
Breakfast LT Shake
Lunch LT Shake
Dinner 4-6oz chicken, Lettuce, Tomatoes,Cucumber, Red onions, Peppers, dressed with balsamic vinegar.
Saturday (Day 2)
Breakfast LT Shake
Lunch 4-6oz Chicken, Lettuce, Tomatoes,Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Dinner 2 x Hard Boiled eggs, Lettuce,Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Sunday (Day 3)
Breakfast LT Shake
Lunch 1 x Hard Boiled egg & Ham, Lettuce, Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Dinner 4-6oz Chicken, 2 tbsp mixed veg, 8oz mashed potato, with skimmed milk and pepper.
Monday (Day 4)
Breakfast LT Shake
Lunch 2 x slices of wholmeal bread, vlf mayo, 1 tin of tuna, 1 tbsp sweetcorn.
Dinner Egg Mayo (2 x eggs VLF mayo) 8oz Jacket potato, Side salad with Lettuce, Tomatoes, Cucumber, Red onions, Peppers dressed with balsamic vinegar.
Apple and Pear with VLF yogurt.
Tuesday (Day 5)
Breakfast LT Shake
Lunch Wholemeal Pitta with Lettuce, Tomatoes ,Cucumber, Red onions, Peppers dressed with balsamic vinegar, and VLF Cottage cheese.
Dinner 4-6oz Chicken, 2 tbsp mixed veg, 8oz mashed potato, with skimmed milk and pepper.
Apple & Pear with VLF Yogurt
Wednesday (Day 6)
Breakfast LT Shake
Lunch Ham salad with Lettuce, Tomatoes ,Cucumber, Red onions, Peppers dressed with balsamic vinegar
Dinner Cod Fillet, Asparagus spears, 6 x new potatoes.
Apple & Pear with VLF Yogurt
Thursday (Day 7)
Breakfast LT Shake
Lunch VLF Soft Cheese, with Prawns in a wholmeal tortilla wrap.
Dinner Spag bol, (Lean mince, mushrooms, onions, LF Sauce) 4oz cooked spagetti.
Apple & Pear with VLF Yogurt.