Total full fat Greek yoghurt?

chell_needs_to_change

Full Member

• 18 August 2010

• #1

Being a great lover of all things Greek I love total yoghurt and actually prefer it to cream. Checked yesterday and it contains only slightly more carbs than double cream. What do we think? Yes or no on induction??

 

nina

Silver Member

• 18 August 2010

• #2

Count the carbs and keep measurements accurate -- if not, you may not hit ketosis....my frst week I ate a small pacakge of blueberries everyday -- and was in ketosis day 4...but I followed the above advice...

keep on working to your target --- everyone here is so helpful

 

chell_needs_to_change

Full Member

• 18 August 2010

• #3

Thanks nina and welcome back! Your right everyone is so helpfull and patient .... As I seem to have 101 questions I need to ask. This diet is so different to my usual mindset and I want to get it right! The support really helps.

 

monty1978

Full Member

• 18 August 2010

• #4

Not sure if it's allowed on induction but I am using it sometimes too.

 

ditzeeblonde

Call me Linzi...

• 18 August 2010

• #5

I used to have yogurt everyday for brekkie on induction. x

 

chell_needs_to_change

Full Member

• 18 August 2010

• #6

Sounds promising! Thanks guys xxx