Need help with ketostix

Starlight

Gold Member
Ok so I got some, did the test but have no idea if its good or bad or what colour on the chart I should be.... HELP
 
anything execpt for the first beige colour means your in ketosis i think but the darker pink/p[urple to more dehydrated you are i think xx
 
That's right. Any shade of pink/purple but the darker it is, the more dehydrated. Ideally you want the lightest shade of pink/purple. If it's darker, you need to drink more water x
 
Back
Top