How do i count for oils?

hmmm.. i cook all my meals from scrach, what do i do about oils? if i use a tea spoon of extra virgin olive oil when cooking how dose this work with the 5g rule? :confused:
 
Exactly what she said ^^^ I never use oil for cooking anymore - most things will cook in their own juices or with fry light, it's just a case of adapting slightly.
Good luck with your Xenical journey...
xx
 
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