Whats for tea tonight?

tonight will be spicy chicken with salad and Butternut squash (maybe some rice if I'm hungry but trying to avoid the complex carbs)
 
Sounds lovely @littlemissnaughty is it a recipe or a make-it-up one?
I'me having veggie sausages tonight. Probably with sw chips and grilled tomatoes :)
Last night I had chilli. I like things like chilli/spag bol that you can pack the speed food into the sauce, otherwise I find I struggle to get it to a third of my plate!

It will be a throw it all in a pan one, lol!
I also had chilli (veg) last night. It sounds like we may like the same kind of meals as I have a lot of veggi sausages as well. Do you have a food diary?
 
white fish baked in foil parcel with cabbage, peppers and mushrooms. lots of soy sauce and chilli
 
Grilled gammon steak with fried egg on top, veg mix (brokkoli, cauliflower, carrots, brussel sprouts), butternut squash mash, HexA allowance of Philli light with garlic & herbs on the side, mmmm yummy :eating:
 
Grilled gammon steak with fried egg on top, veg mix (brokkoli, cauliflower, carrots, brussel sprouts), butternut squash mash, HexA allowance of Philli light with garlic & herbs on the side, mmmm yummy :eating:
Chicken and chickpea moroccan stew with lemon cous cous and a microwave poppadom as they have less calories hence less syns. Gillian mc keith You Are What You Eat
 
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