Smirky
Gold Member
Hi, i was wondering if anyone could help me please, i'm at my OH's for a few days and today it's sunday dinner we are having beef with stuffinf inside from tesco and herb and butter new potatoes from tesco also...
however i can't work out how much ill be having cause it changes each week lol
the cals for beef = 1/5 of a joint (145gs) = 215cals and 2.6 sat fat which is 4 points...
the meat is always diced so havent a clue the kind of portion i have, normally it's average sized diced and about 8 pieces of it... would this be classed as 1/5 of a joint?
potatoes = 1/3 of a pack (125g) = 135cals and 2.4 sat fat which is 2.5 points..
but how many potatoes do you reckon this will be? as they are always halved when served so havent a clue how to guess the amount of 100gs i have got
any help would be great as doing wendi plan this week and so have 21 points to have today but dont know what to have for lunch because cant point dinner properly
thanks xx
however i can't work out how much ill be having cause it changes each week lol
the cals for beef = 1/5 of a joint (145gs) = 215cals and 2.6 sat fat which is 4 points...
the meat is always diced so havent a clue the kind of portion i have, normally it's average sized diced and about 8 pieces of it... would this be classed as 1/5 of a joint?
potatoes = 1/3 of a pack (125g) = 135cals and 2.4 sat fat which is 2.5 points..
but how many potatoes do you reckon this will be? as they are always halved when served so havent a clue how to guess the amount of 100gs i have got
any help would be great as doing wendi plan this week and so have 21 points to have today but dont know what to have for lunch because cant point dinner properly
thanks xx
