Laurenpedro
Member
Hi folks! I'm on hols and unfortunately after 3.5 weeks of sticking 100% to ss, I broke out last night. Willpower and my emotions were at an all time low (especially with everyone around me eating pasta, pizza and drinking wine - I'm in the Chianti region in Italy - boo hoo!).
Anyway, last night I had ice-cream, crisps, 2 biscuits and white coffee and this morning I had 2 eggs with green/white veg. Do you think it would take long to get back into ketosis? I can't ss as I don't have enough packs left with me but I was thinking of 2 packs a day and white/green dinner? Is this possible to kick start ketosis again or would I need to ss? Not sure now what to do as I don't want to undo all the work I've done so far:cry:
Any help/advice appreciated.
Thanks
Anyway, last night I had ice-cream, crisps, 2 biscuits and white coffee and this morning I had 2 eggs with green/white veg. Do you think it would take long to get back into ketosis? I can't ss as I don't have enough packs left with me but I was thinking of 2 packs a day and white/green dinner? Is this possible to kick start ketosis again or would I need to ss? Not sure now what to do as I don't want to undo all the work I've done so far:cry:
Any help/advice appreciated.
Thanks