Hi so here goes
you have to tell me if i am doing this right ...
Also just wondering how syns are scored is there so many calories to a 1 syns . how do i find out the value of syns the two books i have are food optimizing and free foods but they dont say much about syns ...
so today
2 weetbix with 150 mls of skim milk
lattle skim
1/2 light muffin
wrap with chicken breast and salad with 1.4 of advcado
bodywise bar
cous cous and 2 saugues rolls(quorn)
2x cuppa tea
how have i done ????
you have to tell me if i am doing this right ...
Also just wondering how syns are scored is there so many calories to a 1 syns . how do i find out the value of syns the two books i have are food optimizing and free foods but they dont say much about syns ...
so today
2 weetbix with 150 mls of skim milk
lattle skim
1/2 light muffin
wrap with chicken breast and salad with 1.4 of advcado
bodywise bar
cous cous and 2 saugues rolls(quorn)
2x cuppa tea
how have i done ????